This component of physical fitness allows an individual to lift objects and this component is ability of a muscle to force against a resistance one time.

question 22 options:

a)
muscular endurance

b)
muscular strength

c)
flexibility

d)
body composition

B)

Muscular strength

Explanation:

Muscular strength and endurance are two important parts of your body's ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift.

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