If you want to improve your muscular endurance, what is the best plan?

low resistance with high reps
high resistance with low reps
low resistance with low reps
high resistance with high reps

How to fix water drainage problems in yard

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

Grain products are a good source of .