Kara started a new exercise program. kara’s sister works out with her on a regular basis and even talks to kara about her progress. in this scenario, what is another name for kara’s sister?

goal-setter

self-monitor

support system

nutritionist

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction