Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level.

One cardiovascular activity that can be performed by adults at an average fitness level is burpees, this is done by a push-up then a jump in the air. One strength training activity is cycling, this is done by riding a bike and is pretty easy

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The answer would be true.

Making sure the equipment is cleaned daily and insuring proper hygiene is kept up with the working staff.