What are some workouts that target both leg and belly fat effectively?

1: Running or walking.

2: Elliptical trainer.

3: Bicycling.

4: The bicycle exercise.

#5: The Captain's chair leg raise.

# 6: Exercise ball crunch.

# 7: Vertical leg crunch.

Explanation:

*Heavy breathing*

Fᵢₓ yₒᵤᵣ fₐcₑ bₑfₒᵣₑ ᵢ fᵢₓ ᵢₜ fₒᵣ yₒᵤ

Explanation:

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