Why is it important to get the heart rates?​

QUESTION:

Why is it important to get heart rates?​

ANSWER:

Heart rate is important because the heart's function is so important. The heart circulates oxygen and nutrient-rich blood throughout the body. When it's not working properly, just about everything is affected.

Explanation:

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Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise.

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