How the food you eat affect your brain!

Explanation:

Our brains function best when we eat a nutritious and balanced diet. High-quality foods that contain fatty acids, antioxidants, vitamins and minerals nourish the brain and protect it from oxidative stress—the waste produced when the body uses oxygen, which can damage brain cells.

The saying "You are what you eat" has some truth to it. When you are eating high protine foods like meat and beans it gives your brain and body the energy it needs to work well and efficiently. But if you are eating donughts and chips which are empty calories your brain and body will not be getting the nutrients needed to work well throughout the day.