How can you reduce the risk of fitness-related muscle soreness? 1. Lift one arm and bend to the opposite side.
2. Stretch before and after being active.
3. Complete running workouts without days off.
4. Wear socks to wick away moisture.

List things you can lose your license for if you are under 21

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs

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