ok i been trying to lose body fat by exercising but I am gaining abs under my body fat and not allowing me to lose anything now what should I do cause no matter how effective the workout is it won't work I will give branli/est and than. ks and f. ollows

 I was a gym teacher and the most effective way to take out fat is to eat less, or only eat 1 meal per day!

Explanation:

just keep going

Explanation:

no workout nor dietary programme will make you lose fat and get shredded abs in 3 weeks... just keep going.  Eventually, your body fat over your abs will dissipate (disappear) it just takes a while.

exposure to hazardous carcinogens and toxic substances can cause breathing problems, such as copd and various types of cancer. it also increases the risk of heart attacks and strokes and has serious (but no less unattractive) side effects, such as aging, yellow teeth, a terrible smell and damage to the vocal cords.