Why is maintaining a healthy weight is important in cardiovascular system care

“One of the key reasons to maintain a healthy weight is to significantly reduce cardiovascular risk factors, including diabetes, high cholesterol, high blood pressure and sleep apnea, which can impact the heart,” said Duke cardiologist Melissa Daubert, MD.

Regular, daily physical activity can lower your risk of heart disease. Physical activity helps you control your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and type 2 diabetes

One of the key reasons to maintain a healthy weight is to significantly reduce cardiovascular risk factors, including diabetes, high cholesterol, high blood pressure and sleep apnea, which can impact the heart,” said Duke cardiologist Melissa Daubert, MD.

Explanation:

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high-sugar diet and high cholesterol