1. Explain the difference between the principles of overload and progression. (2 points) 2. How many reps should a set include if the goal is to improve muscular strength? (1 point)

Muscular endurance? (1 point)

3. When is it appropriate to increase weight in a workout program? (1 point)

4. Which muscular strength assessment test is most accurate and why? (2 points)
Thanks!

Winston's baseball team had the bases loaded in the last inning when his friend freddie watched three straight pitches go by without swinging and was called out on strikes out to end the game. how can winston demonstrate responsible behavior in this situation? a. ask the coach sarcastically, in front of the team, if he gave freddie the take sign b. confront freddie and let him know that the team would have won if he could hit c. ignore freddie both after the game and the next day at school d. tell freddie that no one is perfect and to keep his confidence up

Can roller backpacks be dried in the dryer?

Name two monosaccharides that are found in the food you eat