What do most people incorrectly assume about meditation? What is meditation actually about and what does it offer?

I don’t know if that was a question because that was a very easy one ,but people don’t rlly believe in mediation in example:Say the teachers say “we’re doing yoga or breathing in and out to cool down .Meditation is all about u believing it.

20 times a minute is usually the average respritory rate of an adult. additionally the patient is breathing on his own, is clearly maintaining his airway, and is intaking a sufficient amount of air. you shouldn't use a bag valve mask, cpap, or other form of positive pressure ventilation, unless the patient has lost control of his airway, and is not breathing (apneic) or has rapid breathing or slow and shallow respirations. this patient would most likely and should be put on an non-rebreather mask or nrb attached to 100% high flow oxygen at 15 l/min. don't use a nasal cannula, as the amount of oxygen it provides is limited with a rate of 6 l/min.