Which of the following are ways to take care of your mental health? Select one or more:
Have a healthy balance between work, play and relaxation
Talk with a trusted individual
Plenty of sleep at night (8.5 – 9 hours)
Good nutrition
Regular exercise

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Mechanical sissy washers are required to have

Relationship of lifestyle and weight management