Which formula is best for obtaining physical fitness through physical activity?​ isometric method

BMI

Isokinetic formula

FITT

In strenuous physical activities it is recommended to warm up and cool down ? true or false ?

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

Arah is eating lunch with friends outside in the commons area of her school. one of sarah’s friends offers to share a marijuana joint with her. what could be the outcome if sarah were caught smoking marijuana at school? nothing will happen because she did not buy the joint. she could be suspended from school. nothing will happen because she is underage. the consequences would be up to sarah’s parents.