Is the Mediterranean diet east to say on? Can it be east to access the right type of food

Is the Mediterranean diet east to say on? Can it be east to access the right type of food

Explanation:

Interest in the Mediterranean diet began in the 1960s with the observation that coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease.