Health, 25.03.2021 18:50 wtfcmd

What is a ONE REP MAX? * A. The weight you can lift one time.
B. The highest weight you can lift as the best of your ability.

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Answer from: MayFlowers

A.The weight you can lift one time.

Explanation:

The one-repetition maximum test (1RM) is one of the most common measures used to find out the heaviest weight you can press just once (but not twice). You can also do multiple-repetition tests. (A 5-rep test seems to be accurate, but more than 10 reps become an unreliable test for maximum strength.)

Answer from: Pickle062

Explanation:

The one-repetition maximum (1RM) test is often considered as the 'gold standard' for assessing the strength capacity of individuals in non-laboratory environments. It is simply defined as the maximal weight an individual can lift for only one repetition with correct technique.

Answer from: Quest

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

Answer from: Quest

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.

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What is a ONE REP MAX? * A. The weight you can lift one time.
B. The highest weight you can l...

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