Which of the following skill related fitness components is the ability to perform actions or cover distance quickly? A. Speed
B. Power
C. Coordination
D. Agility

Describe the major differences between a person with good wellness and one heading toward premature death

How do you imagine the heart of a person with prolonged high blood pressure might look different from the heart of someone with normal blood pressure?

Which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat