How do you lucid dream

to luicd dream you sleep and dream LOL

Explanation:

Here are common reality checks that people use to lucid dream:

   Mirrors. Check your reflection to see if it looks normal.

   Solid objects. Push your hand against a wall or table and see if it goes through. Some people push their fingers into their opposite palm.

   Hands. Look at your hands. Do they look normal?

   Time. If you’re dreaming, the time on a clock will constantly change. But if you’re awake, the time will barely change.

   Breathing. This popular reality check involves pinching your nose and seeing if you can breathe. If you can still breathe, you’re dreaming.

Explanation:

Lucid dreaming techniques train your mind to notice your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.

answer; i believe its the red blood cells; plz check first good luck