Which of the following is not a benefit of strength training ?

gives you instant weight loss and muscles gain

burn more calories when not exercising.

improves focus and concentration.

reduce body fat and increase muscle mass.

Hiv can be transmitted through oral sex. you can get hiv through vaginal fluid and semen. if you have an open sore or cut in or near your mouth and an you get the semen or vaginal fluid of an infected person in those cuts or sores, you can get hiv

Awould be the best answer