When stretching it is important to maintain each stretch for at least seconds ?

10–30 seconds

1–2 seconds

2–5 seconds

50–60 seconds

Sam is a four-year-old child. as compared to other boys of his age, his skin looks dull. his hair appears damaged and dry. which nutrient is sam’s body likely lacking? a. proteins b. carbohydrates c. fats d. minerals

Which statement about adolescene is false

Which aspect of a workout includes preparing the muscles for vigorous activity? cooling down preparing a schedule warming up determining target heart rate