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Health, 23.03.2021 20:50 jshhs

Crunches are designed to strengthen your abdominal muscles If you hurt your arms to get up, then you are not following the principle of , because you are using your back and arm muscles instead of your abdominal muscles Progression

Regularity

Overlaod

Specificity

None of the above

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Crunches are designed to strengthen your abdominal muscles If you hurt your arms to get up, then you...
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