List the vitamins and minerals you have heard of and what foods contain them. Try and list at least 5 examples .

Vitamins- A, B, C
Foods containing them: Oranges contain vitamin c. Whole grains such as brown rice contain vitamin b. Eggs contain vitamin a.

Minerals- Iron, Potassium
Foods containing them: Red meat and spinach are high in iron. Mushrooms and bananas are high in potassium.

Protein vetables fruit

The answers is gonna be 20