What is this on my arm? I’m concerned

a rash

Explanation:

That's kinda the same thing I get sometimes. It's a simple rash unless you have eczema. It is also just dried skin.

Explanation:

Don't worry about it, don't scratch it, just put cocoa butter on it. You will be fine :D

5 make a schedule.

2 break up the project into simpler tasks.

3 prioritize tasks.

1 create an action plan.

4 delegate work\

i think this is in order. hope it : )

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise