The benefits of exercise are: OA. Only long-term
OB. Only short-term
O C. Both long-term and short-term
OD. None of the above

Answer is in the file below

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Both long term and short term

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.