Mason wants to modify his diet to lower his risk of developing chronic diseases. What can ne do Check all that apply.
Eat more foods that contain added sugars.
Consume foods with trans and saturated fats.
Swap out unsalted foods for salted options.
Become familiar with recommended caloriqnguidelines.
Set a goal to eat more fruits and vegetables.

Options D and E

Explanation:

These will help him to decide what kinds of food are healthier, and eating more fruits and vegetables help provide the body with necessary vitamins and minerals that will keep your body healthy and reduce risk of disease

the answer is b its not mature

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .