I need some help with these 2 questions. 1. List when each of the four hormones (LH, FSH, Estrogen, and Progestrone) are at its highest levels.

2. What day is is ovulation happening? What day is menstruation happening?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk