Two of the nine basic training principles are specificity and overload. Describe how these two principles relate to day 1 of your fitness program. (Jump Rope 10 pound weight Knees To Chest)

specificity because it is telling the name nd amount of what fitness exercises you will be doing that day

and overloaded because its not the only time you will be doing it

i have already answered this one it's a bachelor's degree in most cases