Health, 28.01.2020 19:48 julessorondo269
To set your intensity level, you need to a. use your maximum heart rate, which is determined by subtracting age from 220 b. exercise for a minimum of 60 minutes each session c. increase your resting heart rate by increasing the weights you lift each week d. determine what it is by subtracting your age from 2,000 calories
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