Even if you are really busy, how can you budget time for yourself? Save time by mentally remembering everything you need to do
Know your limits but work to exceed expectations
Increase the number of tasks you take on
Set times to complete your stated objectives

You can set a scheduled for yourself and make free time for yourself

you can put notes on your phone or set alarms

Save time by mentally remembering everything you need to do

Know your limits but work to exceed expectations

Explanation:

if you are really busy, you must be really stressed out. so it wouldn't hurt anything if you took a break and had a little you time

Time management is important and it is when you are busy you should especially be budging time and prioritizing your work.

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take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist