What are some healthy ways to cope depression? Also It has almost been a month since i last cut thanks to my friends and my brother coming home! I dont want to start doing that again so im looking for healthy ways to deal with it

in my opinion you're not going to get rid of this feeling that you had in the past but it's also good to let her out to maybe talk to someone like a therapist to to make things understandable

first of all, that is definitely not true. second of all, these are just spam

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