I NEED HELP RIGHT NOW Team Huddle 2.1 Walking Mantra
A mantra is a theme or saying that some people use for motivation. Do you have a walking mantra? Is there something you tell yourself over and over again to keep you going? If so, what is your mantra and why? If not, what would a good walking mantra be? What phrase could you use for additional motivation to keep you going when a walk gets difficult?

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes

Answermaintaining a three day food diary in a diet log;