What prescription would you recommend?
ADULT
Cardiorespiratory fitness
Exer...
What prescription would you recommend?
ADULT
Cardiorespiratory fitness
Exercise mode:
Frequency:
Duration:
Exercise intensity:
Method used to assess intensity:
Muscle strength
Exercise mode:
Frequency:
Exercise intensity:
Method used to assess intensity:
Repetitions:
Flexibility
Exercise mode:
Frequency:
Type of flexibility:
OLD MAN
Cardiorespiratory fitness
Exercise mode:
Frequency:
Duration:
Exercise intensity:
Method used to assess intensity:
Muscle strength
Exercise mode:
Frequency:
Exercise intensity:
Method used to assess intensity:
Number of exercises:
Repetitions:
Flexibility
Exercise mode:
Frequency:
Type of flexibility:
Answers: 3
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