Direction. The following are the components of Physical fitness needed in playing Arnis Rate yoursell accordingly base on your ability very well, 3-well, 2-needs
extra work, 1- weakness

SKILLS RATING REMARKS
1.coordination
2 speed
3. agility
4. reaction time
5.balance
6.muscular strength​

Answer is in the photo. I can only upload it to a file hosting service. link below!

https://cutt.ly/kzjInUL

i think the answer is d.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.