What three strategies could someone use to break a dependent attachment towards someone?

There are three distinct types of attachment style: secure, anxious, and avoidant.

Securely attached people generally had a healthy childhood and are better at approaching intimate relationships.

Anxious and avoidant people find intimacy more of a struggle.

This is often because of a trauma in early life, such as neglect, poor parenting, or an abusive relationship.

learn to be alone , and enjoy being alone, interact and socialize with many people, learn from your experience, figure out the reason WHY you want and need this, forgive yourself, create a positive mantra , and allow the negative emotions to flow

Explanation:

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