Please Water helps vitamins and minerals move through the body and

helps the body process the nutrients we consume
provides the body with glucose and, thereby, long-lasting energy
regulates balance in the body and tissues, and encourages muscle growth
benefits strong bones and regulates heartbeat and blood clotting

it wash it down

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

well, i'm not in texas, but it is cold.

happy and merry christmas to you!

comment one thing you want on christmas.

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