How do the general principles of first aid protect the rescuer ? (health science)

The general principles of first aid would...

Take immediate action

Calm down the situation

Calling for medical assistance

Apply the relevant treatment

Explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;