If you have been doing a 30 min cardiovascular endurance workout and
you have notice your heart rate not
reaching the aerobic zone, what TYPE of
workout should you change to in order to
overload?

planning. planning comes before.

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))

hey i can am bored too

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.