Which foods and exercise can best help a person prevent osteoporosis A. Food rich in carbohydrates and resistance training exercise

B. fat-free milk and milk products and resistance-training exercises.

Explanation:

Osteoporosis is a skeletal disease that debilitates bones, decreasing bones density and developing bones with wider inside cavities. On the other hand, calcium is the main mineral in bones, which can be ingested through dairy food.

In addition to that, resistance-training exercises helps to get a higher bones density, which is an effect from osteoporosis. This type of exercises make bones stronger, being able to resist higher impact.