When it comes to developing an exercise and fitness plan, it takes careful and strategic planning. One of the first steps is determining your fitness parameters. But determining your fitness parameters is not just important in creating a personal fitness plan. In what types of professional careers might determining one’s own fitness parameters be an important step to take and why? Try to address at least two of the points the unit makes about determining your physical parameters.

Boxing/MMA

Explanation: In boxing, it is crucial to determine you fitness parameters so that you don't get yourself hurt. You don't want to hurt to preparing for a fight, and you want to prepare yourself properly so that you don't get hurt during the fight.

In football it is important to determine your fitness parameters so can prepare  yourself and can reduce the likeliness of injury during a game and so you don’t overexert yourself and get hurt during practice.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

c would be the answer