PLEASE HELP 1). Keeping your core muscles strong will help prevent injuries

True
False

2). You can avoid back pain and injury by

building your muscles up

lots of cardio exercise

focusing on good posture

A and C

3). Calisthenics involves lifting heavy weights

True
False

4). All ergogenic aids are approved by the FDA for safety

True
False

5). Using periodization in your exercise means doing a variety of exercises and varying your routine.

True
False

Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.