Ican't fail this!

calculate the heart rate reserve for a 40-year-old with a resting heart rate of 75.
a. 80.5
b. 105
c. 115.5
d. 130.2

Which behavior is an example of poor self esteem

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life