A fitness is designed so that you do anaerobic exercises one after the other without stopping. By doing the exercises in sequence, you are creating an aerobic or fitness workout. Walk

Circuit

Bike Ride

Dance

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Who could you talk to if you were concerned about your own mental health or that of a loved one?

There are blank calories in a gram of carbohydrate