At what point are steamed vegetables properly cooked?
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Steamed vegetables are properly cooked when they appear crisp/tender- also when you are able to pierce the thickest part of the vegetable with ease. Cooking them a few minutes past the right timing makes vegetables go from bright and crisp to faded and mushy.

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Cardiorespiratory fitness is vital to lifetime fitness as it has the ability to deliver proper nutrients like oxygen to the different organs of the body and it also removing waste products every prolong physical exercise. a happy heart also does reduces the risk of many diseases which is the answer.