Which of the following three skills and attitudes best promote positive wellness and self-esteem?
a. use timeout to calm down
b. drinking alcohol to relax
c. setting realistic expectations
d. using rewards when goals met

The answer to your question will be A) C) and D) because those are all positive ways of doing things.

Most likely A because it makes the most sense drinking alcohol doesn't solve anything you know.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!