Do you use one of the coping styles talked about in class, a combination of coping styles, or a coping style we did not discuss? Do you feel like you use this coping style because of your personality, or is it something you learned from your environment? Explain.

Meditating is a coping style that I use. The reason why I meditate is because of the environment around me, its mostly quiet and with the window open I hear the sounds of nature helping me calm down and de-stress. Taking a break from my work and meditating helps me come back with maximum focus.

Explanation:

Hope this helps!

d, i believe because of it's activity level