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Health, 30.12.2019 00:31 angie249

If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not

a. you're experiencing a little bit of huffing and puffing.
b. your muscles are burning.
c. you're gasping for breath.
d. it's difficult to have a conversation.

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If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whe...
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