T's important to throughout your personal training plan and reset goals if necessary. a. stop training for five-day periods b. reevaluate c. refrain from eating d. weigh yourself several times a day

Acommon at-home workout that features high-intensity cardio, strength-building exercises, and focuses on total body fitness might be a pilates or yoga routine b stationary bike or treadmill c 21-day or 60-day "challenge" d zumba on-demand video routine