Which of the following best explains why stability is an important skill for athletes? a. without good stability, athletes cannot participate in sports. b. without good stability, athletes are too clumsy to perform well. c. good stability athletes improve their speed. d. good stability athletes deal with their injuries.

I think the correct answer from the choices listed above is option B. Stability is an important skill for athletes because without good stability, athletes are too clumsy to perform well. Stability is defined as resistance to both linear and angular acceleration, or resistance to disruption of equilibrium. Hope this answers the question.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle