What is your 3 favorite ways to exercise? Explain why in a 10 sentence paragraph.

1 of my favorite exercise is squats , squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. the 2nd exercise is plank ,"Planks strengthen your spine, rhomboids, lats, trapezium, core, quads, glutes, hamstrings, shoulders, and triceps when done properly," And i love to play outside and get tired i really have a lot of fun

Explanation:

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a perfect upbringing he will grow up to be healthy and confident adult.