Question 2 Using Ramón's Day 1 and Day 2 sample diets as a model, write down your own daily diet for two days in the tables below. Then fill out the Teal
Number of Servings column. Analyze your diet and then wrile down ways to make it healthier by providing suggestions for change, in the form of
substitutions, eliminations, and/or reductions.
B
I
U
x x
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Your Day 1 Food List
Breakfast Lunch Snack Dinner Snack
Total
Servings
grains
veg
fnet
dairy
procen
#foods with a lot of fat sugar
I
Your Day 1 Suggestions for Change
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner
Your Day 2 Food List
Breakfast Lunch Snack Dinner Snack
Total
Servings
grains
veg
dairy
protein
foods with a lot of fat/sugar
Your Day 2 Suggestions for Change
Substitutions Reductions Elimination
F
Horare